YAM 500G

Name: YAM 500G
SKU: 5000143559262
Price: 1.79 GBP
Availability: InStock

£1.79

Soft and sweet, the sweet potato features a cylindrical shape with blackish or brown, bark-like skin and flesh that can range from white to purple or reddish. Originally hailing from Africa and Asia, yams are renowned for their nutritional richness, serving as abundant sources of fiber, potassium, manganese, copper, and antioxidants. Associated with numerous health advantages, yams have been linked to promoting brain health, alleviating inflammation, and enhancing overall well-being.

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Description

Soft sweet potatoes, characterized by their cylindrical shape and blackish or brown, bark-like skin, feature flesh ranging from white to purple or reddish hues. Originating from Africa and Asia, yams serve as abundant sources of fiber, potassium, manganese, copper, and antioxidants, contributing to various health benefits such as enhanced brain function, inflammation reduction, and better blood sugar regulation. For a delectable serving suggestion, consider mashing yams generously with butter and seasoning, serving them alongside meat stews or vegetable dishes.

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SKU: 5000143559262 Categories: Fresh Vegetables, Potatoes & Yams

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