Soft sweet potatoes, characterized by their cylindrical shape and blackish or brown, bark-like skin, feature flesh ranging from white to purple or reddish hues. Originating from Africa and Asia, yams serve as abundant sources of fiber, potassium, manganese, copper, and antioxidants, contributing to various health benefits such as enhanced brain function, inflammation reduction, and better blood sugar regulation. For a delectable serving suggestion, consider mashing yams generously with butter and seasoning, serving them alongside meat stews or vegetable dishes.
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