RIDGE GOURD 500G
£3.49
Ridge gourd, also known as Tura or Thuraya, is a cherished vegetable in India, prized for its dark green, ridged appearance and spongy flesh with white seeds. Its hard skin is peeled, chopped, and cooked as desired, offering a rich source of…
Ridge gourd, popularly known as Tura or Thuraya in India, is adored for its dark green, ridged appearance and tender flesh. Rich in essential nutrients like fiber, vitamins A and C, iron, magnesium, and vitamin B6, it’s low in calories, unhealthy fats, and cholesterol, making it a nutritious choice.


MAECENAS IACULIS
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ADIPISCING CONVALLIS BULUM
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