Beetroot, commonly recognized as red beet, table beet, garden beet, or simply beet, is a root vegetable celebrated for its multitude of health advantages. These include enhancements in blood flow, reductions in blood pressure, and improvements in exercise performance. Brimming with vital nutrients, beetroots offer a rich source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Notably, a single cup (136 grams) of boiled beetroot contains fewer than 60 calories.
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