Red cabbage, also referred to as Blaukraut post-preparation, features dark red/purple-hued leaves. It stands out as an exceptional source of Vitamin C, providing ample antioxidants to boost immune health. Remarkably, red cabbage boasts 10 times more vitamins, cancer-fighting flavonoids, and a generous amount of antioxidants, all of which promote eye, teeth, bone, and immune health. Whether consumed raw, offering a peppery taste and satisfying crunch, or cooked, it transitions to a sweeter, softer texture.
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